Brenda Hodge is an online running coach from Lancaster, PA. She shares about how the coronavirus social distancing has changed how people are exercising and running.

She offers some practical tips for running outside during the pandemic and invites us to join her Covid-19 Virtual Run.

Brenda is concerned that the mental health repercussions of isolation and economic anxieties will be significant and suggests that running and getting outside can help us feel better.

Brenda's suggestion for coping: "Find a piece of happiness daily, and cling to it. There is an owl family nesting near my house. I have been going for the past two weeks and I've seen it daily. Experiencing nature and being outside definitely brings me joy!"

Together-ing Podcast

Together-ing is a new podcast hosted by Elizabeth Mong from Lancaster, PA. Everybody has a story to tell. During this time of social isolation sharing those stories is an important part of staying connected. "We can get through this better, when we get through this together."

Visit together-ing.com for more stories from Elizabeth's friends in Lancaster and around the world.

Elizabeth Mong