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Good for the soul, good for the heart

Community Voices

By Laura Hughes - July 1, 2020

Gratitude_Flyer
Practicing gratitude can have lasting effects in a person's life and can help lower blood pressure. Grateful people engage in more exercise and have better dietary behaviors. In just 5 minutes you can practice gratitude from the HEART using the guide above.

 

Laura Hughes

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AN INDEPENDENT NEWS PUBLICATION OF UNITED WAY OF LANCASTER COUNTY