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One United Lancaster

Local News and Information Provided by United Way of Lancaster

  • Map of Services
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  • News
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  • Community Voices
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  • Lancaster Cares

Good for the soul, good for the heart

Jul 1, 2020Laura HughesCommunity Voices
Gratitude_Flyer
Practicing gratitude can have lasting effects in a person's life and can help lower blood pressure. Grateful people engage in more exercise and have better dietary behaviors. In just 5 minutes you can practice gratitude from the HEART using the guide above.

 

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Laura Hughes
Laura Hughes
Executive Director at American Red Cross Central PA Chapter
Laura Hughes
Latest posts by Laura Hughes (see all)
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