As we navigate through these uncertain times, self care has never been more important to our well-being.
Melanie Snyder of Penn Medicine Lancaster General Health has created a mini-podcast series titled "Contagious Self Care" - these are 2-6 minute audio messages, each of which features a simple self-care practice.
Please click here to access the audio files and you will be on your way to maintaining a healthy relationship with yourself.
- Free Online Training: Understanding Trauma, Resilience and Trauma Informed Care - August 25, 2020
- Contagious Self Care - June 12, 2020