Melanie Snyder podcast

As we navigate through these uncertain times, self care has never been more important to our well-being.

Melanie Snyder of Penn Medicine Lancaster General Health has created a mini-podcast series titled "Contagious Self Care" - these are 2-6 minute audio messages, each of which features a simple self-care practice.

Please click here to access the audio files and you will be on your way to maintaining a healthy relationship with yourself.



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