An independent news publication of
United Way of Lancaster County


Contagious Self Care

Melanie Snyder podcast

As we navigate through these uncertain times, self care has never been more important to our well-being.

Melanie Snyder of Penn Medicine Lancaster General Health has created a mini-podcast series titled "Contagious Self Care" - these are 2-6 minute audio messages, each of which features a simple self-care practice.

Please click here to access the audio files and you will be on your way to maintaining a healthy relationship with yourself.